已领健康

　　标题：WatchingPornMightBeStressingYouOutMoreThanYouRealize
　　source：esquire丨byESQUIREEDITORS
　　翻译请保留原文链接哦
　　欲翻译的小伙伴，可评论领稿，并把已完成的译文发在自己的心理圈or个人主页的日志内。请领稿的小伙伴，尽量在一个星期内完成翻译，谢谢！！
　　Scientistshavenotbeenabletogetmuchdefinitiveinformationonpornbrainandtheveracityofaddiction，butnewresearchelucidateswhysomeInternetusersmightfeeldistressedaboutthethoughtofit，andwhythethoughtofapornaddictionhasdirect（sometimesadverse）effectsonmentalhealthmoresothanthepornitself。InaPsychologyofAddictiveBehaviorsstudypublishedonlinelastweek，JoshuaB。GrubbsofCaseWesternReserveUniversitypolledroughly2，000adultsabouttheirpornhabits，negativeemotions，andtheconceptofaddiction。Hisresultswereinteresting，asScienceofUsnotes：
　　Peoplewhobelievedtheywereaddictedtopornalsoexperiencedmorepsychologicaldistressdepression，anxiety，angerthanthosewhodidntfeelasiftheywereaddictedtoporn。
　　Collectively，thesefindingssuggestthatperceivedaddictiontoInternetpornography，butnotpornographyuseitself，isrelatedtopsychologicaldistress，whichrunscountertothenarrativethatmanypeoplehaveputforth。Itdoesntseemtobethepornographyitselfthatiscausingfolksproblems，itshowtheyfeelaboutit，Grubbssaidinastatement。Perceivedaddictioninvolvesanegativeinterpretationofyourownbehavior，thinkingaboutyourself，like，IhavenopoweroverthisorImanaddict，andIcantcontrolthis。Weknowfrommanystudiesthatthinkingsomethinghascontroloveryouleadstopsychologicaldistress。
　　Inotherwords，ifyouthinktheamountofpornyourewatchingisinexcess，youmightbeselfimposingunhealthyemotionsthatdontneedtobethere。InSoUsreport，MelissaDahlpointsoutthatGrubbspublishedanotherstudyearlierthisyearthatconcludedthatuserswhothinktheyvelostselfcontrollikelyhavereligiousormoralhangupstiedtosex。Whyisthisimportant？Itslessthepornthatcausestheproblems，accordingtothestudy，andmoreexternalpressuresstemmingfromsocietyalineofthinkingthatsubvertsthecommonlyheldideathatporncanbedangerous。Dahlelaborates：
　　Takentogether，thestudiessuggestthatitsnotsomethinginherenttotheXXXitstheviewersownattitudestowardit，andtheirperceivedabilitytocontrolhowmuchofittheywatch，thatseemstomattermost。